Intermediate

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The Intermediate Program transforms confident swimmers into competent athletes. Lessons emphasize stroke efficiency, coordinated breathing, and technical refinement across freestyle, backstroke, and breaststroke. Swimmers gain control, speed, and stamina while building the discipline needed for advanced training.

Best For

• Graduates of the Shark Tier or equivalent
• Swimmers comfortable in deep water
• Individuals ready to refine strokes and build endurance

Key Focus Areas

• Stroke refinement and technique correction
• Coordinated breathing and pacing
• Endurance and body alignment
• Turns, push-offs, and basic drill work
• Introduction to light performance conditioning

Locations:  UWI Mona & Stella Maris, Kingston Ja

Duration & Format

• 2 sessions weekly
• 8 sessions Monthly
• 16 sessions Semesterly 
• Each lesson lasts for 1 hour

Pricing

• Weekly: JMD $3,600
• Monthly : JMD $12,000
• Semesterly : JMD $24,000
• Saturdays Only: JMD $ 23,000 (10 sessions)

Key Outcomes

By completion, swimmers will demonstrate:

• Efficient stroke mechanics across all basic strokes
• Increased endurance and body awareness
• Readiness for advanced or pre-competitive training