Advanced

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Our Advanced Program challenges swimmers to perfect their technique, build stamina, and perform with precision under structured intensity. Through targeted drills, interval training, and performance analysis, participants develop the control and conditioning needed to swim with strength and efficiency.

Best For

• Swimmers who have completed the Intermediate Program
• Confident swimmers seeking performance-level improvement
• Individuals preparing for club, school, or fitness-based training

Key Focus Areas

• Stroke optimization and advanced technique
• Power, speed, and aerobic conditioning
• Turns, dives, and underwater transitions
• Performance endurance and pacing control
• Mental discipline and goal-based progression

Locations:  UWI Mona & Stella Maris, Kingston Ja

Duration & Format

• 3 sessions weekly
• 12 sessions Monthly
• 24 sessions Semesterly 
• Each lesson lasts for 1 hour

Pricing

• Weekly: JMD $4,000
• Monthly: $16,000
• Semester (15% Off): JMD $27,000

Key Outcomes

By the end of the Advanced Program, swimmers will:

• Execute all four strokes with precision and endurance
• Demonstrate consistent pacing and breath control
• Exhibit discipline, self-awareness, and performance focus
• Be equipped for competitive or lifelong swimming excellence